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Welcome

Hi! I'm Brittany and this website is new as of 10/7/24. I encourage you to find me on Instagram (@greenmountaininutitivehealing) and check out my stuff there. I promise, there will be more here soon! 


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Canning, Safety, & Ancestral Healing

 In 2024 I bought an electric pressure canner thinking it would be a nice way to preserve food. I was excited to learn something new, but it changed my life in ways I never imagined. I had canned (not properly) cranberry juice the year before and decided I was going to dive in head first. One of the first things I made was jelly. It did not turn out well, but I tried again. My 2nd attempt was peony jelly and it blew my mind. It was simple, beautiful, and tasted amazing. I got so excited I made several batches and gave them away to anyone that would take one!  Recently while at work I mentioned that I had canned up some soup and I brought in some (properly) canned cranberry juice as a gift to my coworker. My boss commented "you can everything!" and she is right.  I have loved to cook since I was a kid. I usually bake and it is one way I have found creativity, joy, and connection. To me food is meant to be shared and it's how I show love. Canning has been an extension of th...
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Libraries Rock

 Today I had some admin work I needed to get done after my client sessions. I’m in my first week of working from home full time and I LOVE it. However, I know myself well enough to know that it’s going to be hard for me in some ways. When I am home and there are dishes waiting to be done, or laundry that needs to be folded, or a rambunctious puppy that needs to be walked I have a hard time focusing.  I am neurodivergent and a messy or disorganized space plays a big role in my ability to focus (and relax). I also am REALLY good at prioritizing literally anything other than what I should be doing. That sometimes means I will clean instead of getting my paperwork done. If I fall into that trap then I get behind and feel overwhelmed and I tend to avoid it even more. Then the cycle repeats.  While I have set boundaries (see my previous post) about how I am doing things different this time around, this one needed to be with myself. Paperwork is a non-negotiable in my role. I ha...
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Somatic Work for Big Changes

 I am making some big changes in my personal life. I gave my notice and I am leaving my 9-5 agency job to return to private practice as a therapist. I’ve been here before, but this time it’s different. I have been doing some somatic work and really learning how to support my nervous system this time around so that I can make this sustainable.  First I got clear on what I wanted my life to look and feel like. I want slow mornings. I want mid-day walks with my dog. I want to be at every single practice and game and event my kid has. I want vacation and time off. I want to pay my bills and have some fun money. I want a slower pace. I want daytime hours.  I want to feel excited by my work. I want to feel peace and a slower pace. I want to feel financially comfortable. After I really tuned into how my ideal day would look and feel. I worked backwards to figure out how that could work on a practical and logistical level. I am going to work 8-4. I am going to schedule time betwe...
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